As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

OrsoBio will present clinical and preclinical data on its mitochondrial protonophore portfolio for obesity at ObesityWeek ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...