While Dutch Valley’s entire buffet deserves its own epic poem, the rice and beef casserole stands out as the undisputed heavyweight champion of comfort food.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

I’ve never seen a challenge quite like this one, which is exactly why I did it. I doubled my calories every day for 15 days, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.