You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Veterans Day, observed annually on Nov. 11, is the day set aside to thank and honor those who served honorably in the ...

These chain coffee drinks pack extreme sugar, saturated fat, and calories. See the worst offenders from Starbucks, Dunkin', ...

I’ve never seen a challenge quite like this one, which is exactly why I did it. I doubled my calories every day for 15 days, ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Trying the Western diet reminded me of how lucky I am.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...