Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

The shutdown of the federal government and what it has meant to those receiving benefits from Supplemental Nutrition Assistance Program may have dominated the news cycle in recent days, but it took a ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

Comparing instant hot chocolates from Aldi, Morrisons, Lidl, Sainsbury's, Tesco, M&S and Asda, I found a £2 tub I loved just ...