In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...