You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...