You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.