Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

According to Huawei, the 400mAh watch battery lasts up to 10 days, although with typical usage, it’ll be closer to a week. In any case, it won’t need charging anywhere near as often as a phone.

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Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

“The idea is to promote healthy commuting habits among passengers. These eye-catching signs are strategically placed on the ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.