Medically reviewed by Karina Tolentino, RD Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total ...
A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
New research has revealed that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously thought. New research has revealed that humans moderate the ...
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