Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating ...

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and packaged snacks that are often high in sodium, sugar and unhealthy fats. In ...

These nutrient-dense foods not only keep you full but also provide essential vitamins and minerals, making your weight loss journey both effective and sustainable. Nutritionist and fitness coach ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the ...

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...