Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are highly rated by our readers and come in at 350 calories or less per serving.

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

The fiber content in pepino melon is essential for digestive health. It ensures regular bowel movements and prevents ...

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.