Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Trying the Western diet reminded me of how lucky I am.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Diet Coke and Coke Zero may both be types of Coca-Cola with zero sugar, but the two beverages (and all other diet-or-zeros) couldn't be more different.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.