Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...

Trying the Western diet reminded me of how lucky I am.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Diet Coke and Coke Zero may both be types of Coca-Cola with zero sugar, but the two beverages (and all other diet-or-zeros) couldn't be more different.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...