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Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.