Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Actress Soha Ali Khan celebrated her 47th birthday, indulging in multiple cakes and joking that "calories don't count on birthdays." Her Instagram posts showcased heartwarming moments with family, ...

This story is sponsored by Health Utah. Both starting and stopping this drug can be dangerous. Not only is the research clear about this but Dr. Roberts DC, at Heath Utah, is on the front lines ...

The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings for many people navigating busy schedules or seeking affordable meal ...

Jennifer Lopez, at 55, maintains her toned physique through a disciplined lifestyle of balanced diet and exercise. She starts her day with a low-calorie shake and avoids caffeine, opting for decaf ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Food-loving Western Fair ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

The recent presidential executive orders regarding drones, Advanced Air Mobility, and counter-unmanned aircraft systems (UAS) are critical steps in sending a strong leadership message with a roadmap ...