The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...

Even if you’re a Strava refuser or a smartwatch shunner, the purest of purist runners invariably have an ideal finish time in their heads when they arrive at a start line. If you’re going to hit or go ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Mumbai (Maharashtra) [India], August 15: Staying fit and healthy is a priority for many Indians today. With the changing lifestyle, awareness about nutrition, and focus on wellness, tools that help ...

Picture this: you’re trying to be ‘good’ and lose a few pounds. You’ve upped your steps; downloaded a food-tracking app; and swapped your morning croissant ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...