You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Built on Metro Brands' retail excellence and deep consumer insight, MetroActiv makes premium, multi-branded athletic sportswear more accessible across India. The concept blends a diversified product ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

FAT jabs have become notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” money ...