It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

New San Francisco Giants manager Tony Vitello seems unfazed by the pressure of his jump from the college ranks at Tennessee ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

For visitors, a meal at Ono Seafood offers insight into authentic Hawaiian food culture far removed from the sanitized versions often presented in tourist areas. For locals, it provides a reliable ...

Barbecue has always been the great equalizer in Texas – everyone is welcome at the table, and everyone speaks the universal language of appreciation for smoked meat excellence. The sweet tea comes in ...

A former board member of the Manitoba Forage and Grassland Association (MFGA) offers thoughts on harvest 2025 yields, tariffs and the push to prepare for winter and beyond on Manitoba beef and grain ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...