You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Talk to your doctor or a registered dietitian to determine your daily caloric needs. You can also get an estimate by using ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to be roughly 4,000 kilocalories.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In budgets of times past – both the hard times and those times when the living was easy – calculators and complex tax tables were needed to work out how much better or worse off we would be once the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

“Volume eating” is a new weight-loss hack that is trending on social media. A search on Instagram brings up more than 45,000 related posts. The practice is simple: focus on consuming large amounts of ...