Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

Imagination is a significant mental activity of human beings that can serve as a brain-computer interaction (BCI) paradigm, and visual imagery (VI) has become a relatively new BCI paradigm. VI is the ...

Nonpharmacological strategies are progressively gaining recognition as effective alternatives to pharmacological methods for ...

If you're looking for effective ways to relax and beat stress, guided breathing visualization techniques can help ...

Because you refused to be quiet, we will silence you. In doing so, it weakens our collective courage to speak truth to power — and ...

With strategic planning and self-care, you can still get things done when migraine strikes. Here are eight tips to help ...

Social Life' magazine lands in the Hamptons like an elegant breeze, its pages filled with the beauty, style, and high-energy events that define the season.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Discover how athletes can transform pre-game anxiety into a performance advantage. This article explores the normalcy of nerves, the pivotal role of coaches in mental preparation through rituals like ...