A soul-stirring journey of sound therapy on water, where music, movement and meditation come together to create deep ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

Imagination is a significant mental activity of human beings that can serve as a brain-computer interaction (BCI) paradigm, and visual imagery (VI) has become a relatively new BCI paradigm. VI is the ...

Nonpharmacological strategies are progressively gaining recognition as effective alternatives to pharmacological methods for ...

If you're looking for effective ways to relax and beat stress, guided breathing visualization techniques can help ...

Because you refused to be quiet, we will silence you. In doing so, it weakens our collective courage to speak truth to power — and ...

With strategic planning and self-care, you can still get things done when migraine strikes. Here are eight tips to help ...

Social Life' magazine lands in the Hamptons like an elegant breeze, its pages filled with the beauty, style, and high-energy events that define the season.

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.