Discover peaceful games that reduce stress, support relaxation, and create mindful moments through gentle visuals, soothing ...

A soul-stirring journey of sound therapy on water, where music, movement and meditation come together to create deep ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

Nonpharmacological strategies are progressively gaining recognition as effective alternatives to pharmacological methods for ...

If you're looking for effective ways to relax and beat stress, guided breathing visualization techniques can help ...

Because you refused to be quiet, we will silence you. In doing so, it weakens our collective courage to speak truth to power — and ...

With strategic planning and self-care, you can still get things done when migraine strikes. Here are eight tips to help ...

Social Life' magazine lands in the Hamptons like an elegant breeze, its pages filled with the beauty, style, and high-energy events that define the season.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

Discover how athletes can transform pre-game anxiety into a performance advantage. This article explores the normalcy of nerves, the pivotal role of coaches in mental preparation through rituals like ...