Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running ...

The Forbes Health TDEE Calculator estimates the number of calories your body burns daily based on your basal metabolic rate (BMR), an activity multiplier that reflects how much you exercise in a ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

In a world where each day brings more bad news about wars, death, destruction and tariffs, here’s a feel-good story about how ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Dubai: Restaurants and cafes across Saudi Arabia are now required to display detailed nutritional information on their menus under a new directive from the Saudi Food and Drug Authority (SFDA) that ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help ...