Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

However, studies that have assessed the cardiovascular risk associated with the nutritional intake of calcium-rich foods have proven the safety of this approach; therefore, nutritional calcium intake ...

The data’s message on calcium is clear: vegans can get enough, but many don’t unless they deliberately include calcium-rich foods or supplements. The bigger picture: not just a vegan problem After ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only player in the game! Whether you're lactose intolerant, vegan, or simply ...

Given that daily adult calcium needs can be anywhere from 1,000 to 1,300 mg, depending on age and sex, this supplement needs to be complemented with a diet high in calcium-rich foods like dairy ...