Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

However, studies that have assessed the cardiovascular risk associated with the nutritional intake of calcium-rich foods have proven the safety of this approach; therefore, nutritional calcium intake ...

The data’s message on calcium is clear: vegans can get enough, but many don’t unless they deliberately include calcium-rich foods or supplements. The bigger picture: not just a vegan problem After ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only player in the game! Whether you're lactose intolerant, vegan, or simply ...