You can overcome caffeine tolerance by decreasing your daily intake of caffeine, consuming it less often, or consuming more than you normally do. However, the last option is not recommended.

Avoiding caffeine tolerance is a tough task for many people, Christ says, and it's not just about flat-out reducing your intake. Quitting cold turkey doesn't work for most people.

Having a high caffeine tolerance is not necessarily bad—it’s just different. “There really are no significant health consequences” to having a high caffeine tolerance, Dr. Galligan says.

A high tolerance for caffeine can affect your health. “Some people find themselves drinking more and more cups to get the same result they used to get with just one drink," says Dr. Maiquez.

I know “caffeine tolerance” all too well, which could be my sign to give matcha a chance instead. Blood sugar levels. Most of us have felt an actual blood sugar crash at one point or another, ...

My sister-in-law can drink coffee after dinner and sleep like a log. Why doesn't the caffeine keep her up like it does normal people? "People actually build up a tolerance," says Ruth Frechman, RD ...

Effective caffeine management involves understanding personal consumption habits and the body's response. 13 Regular caffeine intake can lead to tolerance. 13 To counteract this, individuals can ...

Caffeine is generally safe to drink up to 400 milligrams a day, according to the Food and Drug Administration . That's equivalent to about four or five cups of coffee .