Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of ...

Jeff Nippard’s latest plan targets biceps, triceps and delts three times a week – here’s how it helps preserve muscle while ...

Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The overhead tricep extension is an isolation exercise targeting the triceps. ... (shoulder extension). Additionally, ... The exercise can also be done by substituting a cable machine.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Attach a rope handle to the floor level pulley of a cable machine. Kneel down or sit facing away from the machine and grab the handle as shown in the picture. Keeping your upper arms close to your ...