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FITBOOK magazine on MSN6h
David Corenswet’s Training for Superman Shoulders and Chest
The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...
Sunday Trust on MSN16h
The Bench Press Is To The Gym What Bread Is To A Sandwich-Foundational, Versatile, And Essential.'
If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...
Mens Fitness on MSN6h
Trainer: Two Simple Fixes for a Classic Shoulder Exercise You're Definitely Messing Up
Jeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...
Fitness Volt1h
Exercise Scientist Reveals Top 6 Forgotten Movements from the 1980s to Achieve a Jacked Physique
Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...