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The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...
If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...
Jeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...
Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...