Use one exercise to work your back and shoulders safely.

Sara Ali Khans intense cable pull workout strengthens muscles improves core stability and sculpts a toned upper body Learn why you should try it. ... the broad muscle that spans the back.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine. ... The cable pull-through is a great exercise for establishing proper hip hinge mechanics.

Cable pulldowns primarily target the latissimus dorsi muscle, which runs the length of your back. Sara's workout video is enough to motivate us. Also Read: Follow Sara Ali Khan's Upper Arm Workout ...

A pull-day workout to strengthen your arms and back "Pull" exercises like rows, deadlifts and curls target muscles in the back, biceps and forearms. Aug. 22, 2024, 11:38 AM EDT ...

Train Your Back And Shoulders With These Pull-Up Power Moves These foundational exercises build the muscle, control, and posture you need to make real progress. By Talene Appleton, NASM-CPT ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...