Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

But, is an over-reliance on one modality actually stymying your progress? By focusing on free weights over machines, or vice versa, are you missing out on a more rounded workout? Or, in the world of ...

Cable pull-down machines attempt to replicate the benefits of pull-ups while making the movement more accessible. However, they fail to deliver the same neuromuscular benefits as the traditional ...

Kaylen Sumait, an ACSM-certified exercise physiologist, recommends this classic move as a good way to get started on the machine. Stand with your feet shoulder-width apart. Face the machine. Your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

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Even when the numbers on the machine are accurate, they’re not really helpful. Let’s say there’s a cable stack where each plate is 10 pounds, and you can use 5 plates for a certain exercise.

We can’t wait to put it through its paces with a proper strength workout. amp will cost $1,795 in the US (around £1,450 / AU$2,900) – not cheap, but cheaper than a Peloton.

By focusing your workout on a combination of machines and free weights, you can create a simple and well-rounded program that can be easily progressed as your strength improves. A good rule of ...