The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

I'm a Health Editor who’s been weightlifting for nine years. Here, I share why I think cable machine exercises are underrated for effective muscle building.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Even when the numbers on the machine are accurate, they’re not really helpful. Let’s say there’s a cable stack where each plate is 10 pounds, and you can use 5 plates for a certain exercise.

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...