The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside. Photo: Getty Images/ AleksandarGeorgiev Published Sep 5, 2024 ...

It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to work your triceps like a pro. Here are 13 tricep ...

I'm a Health Editor who’s been weightlifting for nine years. Here, I share why I think cable machine exercises are underrated for effective muscle building.

This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables works your arm, shoulder, and chest muscles.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...