Some people believe the blue lotus flower has health benefits, including for anxiety and sleep. However, it has psychoactive properties, and research on its safety and efficacy is needed.

Learn to make this best-ever watermelon and snap pea salad with mint and pea shoots from Food & Wine.

This application was submitted by French company Fermentalg. Butterfly pea flower extract, a natural blue color obtained through water extraction of the plant’s dried petals.

Learn more about what your special birth flowers are—and what they may tell you about your own personality.