The "grind mindset" is pervasive in the fire service, but is there value for firefighters in exercising while sleep deprived?

Whether you prefer fried-green or ruby red; pronounce it tomato or to-mah-to, one thing’s for sure: tomato candles are the ...

A birthday cake had lit candles around it, with each candle representing a year of the celebrant’s life. The celebrant blows ...