It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

A 16-year-old was arrested in connection with the burning of an American flag at a Northampton post office. The teenager, who was not identified by police, faces charges of vandalizing property, ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...