It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution against excessive sweating due to risks of dehydration and electrolyte imbalance ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...