It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Once I’ve finished the marathon, gotten my medal, it gives me two or three months of just that runner’s high,” Liz Healy told ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

A nearly 1,000-acre grass fire that began burning north of Highway 87 East Thursday afternoon led to the issuance of pre-evacuation notices for about a dozen residents in the Huntington Hills area.