The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

Hold a dumbbell or barbell at shoulder height. Press the weight straight up over your head. Lower it back down to shoulder height. 2. Bicep curl Bicep curls are simple but effective strength training ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.