As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...