Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Don Diamont posted some fun pics on social media that depicted a completely unexpected side of staying in shape.

The Trump administration took issue with aspects of the grant programs that touched on race, saying they were harmful to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Power, meet your new partner. Put it in ink right now for the opening day of training camp in September, opening night in ...

Finding the love of your life is hard enough without the pressure and judgement of friends and family. Olivia can't bring ...