Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.

Sushi typically uses a specific kind of rice, fittingly called sushi rice, for myriad reasons. However, it's fair to wonder ...

Additionally, white rice tends to be a more convenient option for many people, taking less time to cook compared to brown rice, explains Tessa Nguyen, MEd, R.D., L.D.N., professional chef ...

Rice has been a staple of the human diet for thousands of years. Some rice farming tools from China date back 8,000 years, and some remains of ancient rice are up to 2,000 years older than that.

In fact, one 1996 study out of Portugal found there to be no “evidence that the brown rice diet is better than the diet based on white rice,” despite the higher nutrient contents of brown rice.

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

Researchers analyzed the data of rice samples and found that brown rice contains 24% more arsenic and 40% more inorganic arsenic — a known carcinogen — than white rice.