Soda, fruit punches, sports drinks, and even many packaged juices are among the worst offenders when it comes to added sugar. A single can of soda can contain more than 35 grams of sugar—well above a ...

A new review of commercial baby foods in high-income countries reveals most products are high in sugars, low in texture ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

In a comprehensive new study assessing a massive 39,763 US packaged foods and drinks from the biggest 25 companies in the ...

These once-popular cereal brands are losing their fan base fast—here’s why shoppers are ditching their bowls and looking ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and products with ‘sugar-free’ claims increased 142%.

For more inspiration, check out these delicious anti-inflammatory and no-sugar recipes. Can I eat the same breakfast or lunch every day?

No sugar, no fat—science shows that the greatest risk factor for childhood obesity is meal times, not what’s on the plate ...

That’s why a carefully designed no-sugar, high-protein meal plan can be an effective approach to support healthy aging. This 7-day meal plan, crafted by a registered dietitian, focuses on high-quality ...

Skip the added sugar and add more fiber to your meals and snacks to help improve your insulin resistance.