Spread a heaping tablespoon onto one side of each slice of still-warm toast. It will start to melt like butter—another perk of toasting. Spread it to the edges so it creates an effective barrier ...

Mashed avocado on toasted whole-grain bread is a trendy yet senior-friendly snack. Avocados are rich in monounsaturated fats, potassium, and fiber, which support heart and brain health. Whole-grain ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...