The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

After a decade-long legal battle, courts finally forced Prevagen to admit their jellyfish supplement doesn't improve memory.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

There are all kinds of trendy fitness supplements advertised on social media and in stores. However, do they all work? Here's a number of fitness supplements that are entirely a waste of money.

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...