According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Sydney Sweeney opened up about performing her fights for real and sustaining multiple injuries including a concussion.

Streeter (14-2-2 as a pro) will defend his New England super welterweight belt against Denzel Whitley (14-1-1) in the main ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Health & Wellbeing No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one Fitness I wear a weighted vest on my daily walks – here's how ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

U.S. Immigration and Customs Enforcement agents arrested two people in Evanston in separate incidents Tuesday, according to Evanston police Commander Ryan Glew. One person was detained at Home Depot, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...

Former boxing world champion Ricky Hatton was found hanged at his home, a coroner's court heard on Thursday as an inquest into his death was opened and adjourned.