You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. This Double Duty Biceps Curl Superset Will ...

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Body Targets: Back, Biceps This superset is best for building muscle and strength in your back and arms, while giving your biceps a little extra love for good measure. It should take about 15 ...

There's a strong blend of upper back, middle back, and lower back involved in routine. After completing the back portion of the workout, you'll move into biceps—the secondary muscle group to ...

Jay shared that, in bodybuilding, if you have a weak area - whether it’s calves that don’t quite match your biceps or, in his case, a back that couldn’t quite measure up to Ronnie’s - you ...

3 kettlebell exercises for building your back and biceps The best kettlebell back and biceps exercises work multiple muscle groups together, which saves you time and maximizes efficiency.