You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. This Double Duty Biceps Curl Superset Will ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Jay shared that, in bodybuilding, if you have a weak area - whether it’s calves that don’t quite match your biceps or, in his case, a back that couldn’t quite measure up to Ronnie’s - you ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.