If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

In light of the Cannes ‘naked dressing’ ban, we take a look at the stars finding new ways to make style statements ...

First conceived by guitarist/vocalist Warren Haynes and bassist Allen Woody while they were members of The Allman Brothers Band in the late 1980s and early 1990s, Gov’t Mule was intended to evoke the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build muscle?

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Ace Bailey's bold muscle claim has fans calling shenanigans ...