With the trade deadline coming up, Rockies Ryan McMahon, German Marquez or Mickey Moniak may have appeal for other teams.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

In light of the Cannes ‘naked dressing’ ban, we take a look at the stars finding new ways to make style statements ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Arnold Schwarzenegger & Carrie-Anne Moss visit WIRED to answer their most searched for questions on Google. How did Arnold Schwarzenegger achieve his success? What's the most he's bench pressed? Does ...

Then, lower them back down slowly. This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions.

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the right place! Training your biceps isn't just about looks; they're key ...

Explore how Jay Cutler transformed his physique and mindset to go head-to-head with Ronnie Coleman in one of bodybuilding’s most iconic rivalries. Listen to the full podcast for exclusive insights.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...