You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. This Double Duty Biceps Curl Superset Will ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the right place! Training your biceps isn't just about looks; they're key ...

Combine back and biceps exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. Search ...

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

Jay shared that, in bodybuilding, if you have a weak area - whether it’s calves that don’t quite match your biceps or, in his case, a back that couldn’t quite measure up to Ronnie’s - you ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...