Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

After decades of gym culture prioritizing biceps and six-packs, glutes are finally having their time in the spotlight. In 2023, more than 400 men in the US got Brazilian butt lifts (BBLs), and plastic ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.