Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” ...

You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump.

Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work Discover goblet squat muscles worked and all the benefits of this effective exercise for your ...

This arm-building workout uses a mechanical drop set format to strings together a series of biceps workouts to push your muscles to growth.

Valdir Segato — a Brazilian bodybuilder called "Hulk" who injected himself with Synthol, an oil for bigger muscles — died on his 55th birthday.

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

SQUATS HIS SECRET? I’m an elite bodybuilder – I use loads of work-outs to keep my muscles bulging but there’s an easy move that’s a MUST-do ...

While biceps curls only involve your elbow joint and challenge your biceps, a squat, for example, relies on both your hips and knees and recruits all of the big muscles in your lower-body (think ...

This arm-building workout uses a mechanical drop set format to strings together a series of biceps workouts to push your muscles to growth.