For Lizzie Day, having Botox was as much a part of her routine as getting her morning coffee. It was only when a doctor ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

This year’s import expo features gastric balloons, watches claimed to stimulate fullness, and interactive booths that measure body composition.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.